Frosha canned products  
HEALTHY FOOD  
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Salad with Cumin Dressing

INGREDIENTS

1 can (11 ounces) whole-kernel corn, drained
1 can (16 ounces) black beans, drained and rinsed
1 can (4 ounces) mild green chiles, chopped, undrained
1 red bell pepper, diced
1 cup celery, thinly sliced
1 cup green onions, thinly sliced
1/4 cup chopped fresh cilantro
5 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon ground cumin
Romaine lettuce leaves, for garnish

INSTRUCTIONS

Combine the corn, beans, chiles, bell pepper, celery, green onions and cilantro in a large mixing bowl.
Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving.
To serve, spoon the salad onto a bed of lettuce or greens.
Nutrition per serving: 110 calories; 6g fat; 0mg cholesterol; 310mg sodium; 12g carbohydrate; 3g fiber; 2g protein.

 
 

 

 

Cooking recipe


Cooking recipe